- Swimmers must be comfortable swimming multiple lengths of the pool. This group will teach proper technique for all four strokes. Group will focus primarily on drills to improve swimming technique, but swimmers will also develop endurance and speed.
-Recommended for ages 9-10
- This group is for swimmers that can swim all four strokes competitively. We will spend 50% of the time focusing on drills and 50% of the time working on swimming endurance and speed. We will be working on refining all four strokes, turns, starts and race strategy.
- Recommended for ages 11 and up.
Each session is 8 weeks long (look at the calendar for the dates of each session). We will spend 2 weeks focusing in on each of the four strokes